There were five of us pulling deadlifts tonight. Shawn, Aaron and Mike joined Maura and I for deadlifts tonight. It was fun! Shawn gave Maura and I some technical advice and Mike gave us some Z dills to work on. Good stuff! Here is how it went...
~Yet another misload. I am so glad someone else will be loading the bar at the meet. My plan was to pull 245 for my working sets. Mike Nelson notices the misload, but he lets me think I am pulling 245... I follow suggestion easy. LOL. Shawn pointed out a mistake I have made in the past, setting up too close to the bar and having to pull around my knees. My last two pulls felt the best, thanks to Shawn's corrections. So here is my best looking pull. I still have to work on removing the slack in my joints before I start the pull.
After deadlifts, we all goofed around with some kettlebell stuff. Maura and I worked on some swings, single and double. Mike and I are going to be giving a kettlebell/Z-Health workshop on Saturday January 5. Good times!