Friday, December 7, 2007

Friday Training

Another great training session with Angela! Ang is training for a body building contest and is using KB's as her cardio training. I am training for a PL meet and am using KB's as my assistance training. It will be an interesting experiment for both of us!

30 seconds work, 30 seconds rest
  1. 2 hand swing - 16kg
  2. 2 hand swing - 16kg
  3. snatch right - 12kg
  4. snatch left - 12kg
  5. 2 hand swing - 16kg
  6. snatch right - 12kg
  7. snatch left - 12kg
  8. 2 hand swing - 16kg
  9. snatch right - 16kg
  10. snatch left - 16kg
  11. 2 hand swing - 16kg
  12. snatch right - 16kg
  13. snatch left - 16kg
  14. 2 hand swing - 16kg
  15. snatch right - 16kg
  16. snatch left - 16kg
  17. 2 hand swing - 16kg
  18. snatch right - 16kg
  19. snatch left - 16kg
  20. snatch right - 12kg
  21. snatch left - 12kg
~Snatches with the 12kg averaged 13-14, Snatches with the 16kg averaged 12-13 reps. Swings averaged 18-20. Left arm was stronger and averaged 13 snatches, which was a little surprising. Something extra special and very surprising came with this workout... blood blister on each hand! WTF! I didn't feel that coming!

Swing+Clean+Front Squat+Push Press - 16kg; 5L/5R X 5 sets.
~ The movement oscillated left to right for 10 total reps per set, 5 on each side.

Renegade Rows + Pushup - 12/12kg, 10 push-ups, 5 rows per side X 2 sets

3 comments:

Mike T Nelson said...

Looks like your training is going great Fawn! Nice job!
Rock on
Mike N

Howie Brewer said...

Wow, that's a lot of swings and snatches! Blood blisters huh? Eiw...

Tracy said...

Wow, that looks like my kind of workout!! (only half as long....about 20 minutes, right? LOL)