Friday, December 14, 2007

Friday's Workout

Ang and I did some stuff with the gym boss for a warm up today...

45 seconds work/30 seconds rest
  1. 2 hand swings - 16kg - 29reps
  2. Snatch R - 12kg - 19reps
  3. Snatch L - 12kg - 20reps
  4. Snatch R - 16kg - 19reps
  5. Snatch L - 16kg - 20reps
  6. 2 hand swings - 16kg - 30reps
  7. Snatch R - 12kg - 20reps
  8. Snatch L - 12kg - 20reps
  9. Snatch R - 16kg - 15reps
  10. Snatch L - 16kg - 15reps
~I really liked this way of training... I am going to do this time/rep scheme again only I will have rep goals along with timed goals. Again my left side seams stronger than the right. Grip gave out on the last sets of snatches, I could feel it all the way up to my triceps.

Push-up+L Row+R Row+Double Clean+D FSQ+D Push Press - 12/12kg X 5reps X 3Sets
~I believe this combo is called the Man Maker. I did leave out the rows on the last set, I guess I am not a man.

Double KB Lunge with Press+Push-Ups - 8/8kg
  1. 8 Lunging steps w/ presses, 8 Pushups, 8 Lunging steps w/presses, 8 Pushups
  2. 8 Lunging steps w/ presses, 8 Pushups, 8 Lunging steps w/presses, 8 Pushups
  3. 8 Lunging steps, 6 Pushups, 8 Lunging steps, 6 Pushups
  4. 8 Lunging steps, 6 Pushups, 8 Lunging steps, 6 Pushups
~This was harder that it should have been.

Deadlifts tonight with Maura. I'm looking forward to it!

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