I am planning on participating in a full Powerlifting meet in February. As an experiment, I am trying to use Kettlebell training as my main assistance lifts. I am doing heavy swings to train the explosiveness desired in the deadlift. I worked in with the Friday Brothers after an afternoon of bench pressing with Maura Shuttleworth on Sunday.
24kg - 10,10
32kg - 10 pyramid to 15 and back to 10