Maura Shuttleworth helped me with my bench press today. Finally, I got to bench press for real! Today is the first time in as long as I can remember I could bench with out pain in my shoulders. I have quirky, twitchy shoulders that seam to flame up for no reason, causing a pile of pain. However, today the planets aligned and I pressed pain-free! It felt great considering I don't really ever practice this movement. Maura practiced commands with me, here is how it went down...
Bench Press - 95lbs
~I am showing Maura KB swings, she is a natural! We also worked on some snatches and did back bends.