Saturday, January 26, 2008

Light Deadlifts

I met up with Maura Shuttleworth last night for our last night of deadlifts before the meet. I am looking forward to my first powerlifting competition on February 2. We kept the weight low... Shawn Friday, my brother-in-law, had one last look at my form, not that there is much I can do about it now anyway. LOL! I just want to feel I did all I could to make all the improvements I could. Maura and I finished our workout with some kettlebell swings... Here is how it all went down.

Deadlift
135X5
165X3
185X3
205X1
225X1X3

Swings
20kg, 24kg, 28kg, 32kg ladder - 10 swings each, 3 sets

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