Squats with Maura were wonderful, like always. I am fighting off a cold, so I went pretty easy tonight. Here is how it all went down...
~My focus was to really wedge myself under the bar, figure out my breathing, and drive through my traps as I stand up. Maura cued me to "drive up" which was very helpful.
Squat - 205lbs 1 of 5
~Maura called signals to me; Squat and Rack. Easy, I know I will be able to squat this weight some day soon. This was very helpful for learning tension and simply feeling comfortable under a lot of weight.
Bulgarian style split squats
18/18lbs - 8
12/12kg - 6
16/16kg - 5x3
~Maura and I both love this lift!
Heavy KB Swings
20, 24, 28kg X10 X 5
~The heaviest KB I have is 28kg at The Press... I will have to get a 32kg.
Good stuff! We had a great time!