Yoga class with William today. We worked on forward extensions with twists. Not something I have been doing with my daily practice, but I should. With all the powerlifting and kettlebells I have been training, my low back tends to tighten up, it takes a little extra time to release. Interesting how movement is changing for me. I am collecting all these physical experiences. It's interesting how the body works, all the changes, both intentional and unintentional.
William is a Buddhist... he practices yoga asana so he can meditate more. William would advise me not to be attached to my physical experiences because attachment is bondage. That is why I consider my experiences "collections"... William would tell me my collections are an illusion. I would tell him that I know. I think that is why visualization is so powerful.
I have to confess I am attached to the outcome of my upcoming PL meet. I would like to pull 300lbs... that is 10% more than my current pr of 275. It will be interesting to see what happens. I will try not to be attached to 300lbs.