Aaron, Shawn, Sean and I showed up at The Press Gym for some deadlifts tonight. I was planning on going pretty light as that I pretty much maxed out a week ago. No Maura tonight... she is off in Boston on family business. No Mike Nelson either... he is back in school, studying hard. I know I need to wait at least a week before diving back into training... but I really felt ready to go tonight. Plus, Shawn Friday and Sean Schniederjan had planned this already. Plus, next week I will be in California visiting Tracy Reifkind next week. Well, here is how my training went down for Friday....
2 Hours Vinyasa Yoga at Neti-Neti with Lisa
~Yoga felt great! Especially after the meet.
Then latter at The Press Gym
135X5 - Conventional
185X3 - Sumo
~my plan was to go to 15... but it just wasn't in me
Aaron, Shawn, Sean and I all goofed around with KB's after our DL's. I wanted to see Schniederjan in action, it was just as I expected... he is a solid, strong, snatch machine. No joke.