After getting some scolding from Mark Reifkind for guestimating my percentages for my next lifting cycle, I carfully calculated the REAL percentages... I am starting at 75%. I also got a little bit of coaching as to my form. I can intellectualize what I am supposed to do... I can even see it in my head, however I am having a difficult time nailing down my form. I focused on "squeezing" the weight up and working to eliminate the "jerking" that seams to accompany my deadlifts. I thought deadlift was my strongest lift, now I know that is where I have the most work to do. LOL! Here is how it all went down...
~No movie this week, I forgot the camera at home. Rats.
~The first five sets were regular pull-ups. Then I goofed around with neutral grip. I was feeling really gassed-out by the time we got to this part of the workout.