I met up with Maura for squats tonight... we were both pretty fried from our very draining day deadlifting. Plus, I may have ever so slightly strained a hip flexor. We probably should have backed off yesterday for Bench Press. It is much easier to be greedy on the bench press than under the squat bar. We both decided to back off a little today. Amazing decision considering Maura and I seam to both be on the greedy side when it comes to training. lol. Here is how it all went down...
I was a little sad to back off squats today. However as an intuitive sort, I train what feels right and tonight heavy just didn't feel right. I get to go to Z-Health R-Phase this weekend. I am really looking forward to it.