I met up with Maura for bench press today at The Press. Maura is a tough coach... she always gives me something to improve on... a quality that I admire. It was a wonderful thing like always. Here is how it all went down.
~I was a little worried about my shoulders today... after a good warm-up, shoulders were good to go. I focused on pausing at the bottom and holding tension throughout the movement.
Dumbbell Chest Press