One thing I like about The Press Gym is that it is open every day of the year... even Christmas, even on Easter! What a great gym!
Maura and I took advantage of the Press being open on Easter to get a bench press workout in. Here is how it all went down...
Press with a Pause
~I wasn't intending to go heavy... 110lbs is heavy for me. I don't really know how I missed the second 110 press... I did give an extra long pause at the bottom. I am experiencing some power leakage from my left shoulder. I got the bar off my chest... but couldn't lock it out, weird, I thought my triceps were strong. LOL! Bench press is getting to be a better lift for me, but I still have a lot of work to do to make this movement natural.
~Not much of a pause... but something to look back on and make my blog interesting.
Triceps push downs
Chest Supported Rows