Wednesday is bench day for Maura and me. Here is how it all went down...
Maura's Mean Pause Presses
~PR at 105lbs. I tried to pause with every press. Extra long pauses for the last two sets.
OH Press with KB's
5L/5RX2 - 16kg
5L/5RX1 - 12kg
I warmed up with some swings and snatches with my KB class. Then Maura put me through a mean workout. I am still struggling with my main short coming... maintaining tension through out the entire exercise. My form is improving... and I am feeling more confident on the bench press.