I had a client who wanted to try the 1000 swings in an hour, like Tracy. Wow... that is ambitious. So, this afternoon Rich and I did Tracy Style "I go you go" swings. We did two combos of 10 and 1 combo of 30 for twelve cycles. That totaled 600 swings. Great job Rich!
Friday night deadlifts at The Press Gym. Good Stuff! Sean Schneiderjan, Maura and the Friday brothers were all present. This is all getting to be a regular thing! Here is how it all went down...
~I changed my form a little tiny bit... I let go of trying to maintain the Z Health long spine and allowed myself to look up. I also let go of the idea of gunning the movement. I focused on squeezing the weight up and gathering tension BEFORE I grabbed the bar.
~I am going to have to reign in my winter weight... 127 is not easy to pull up LOL!