Sunday, March 30, 2008
First Half of R-Phase...
Wow! That was a lot to take in... I still have so many questions. There is just no way there was time for me to ask everything I wanted to know. Here are some things I took away from the first half of R-Phase...
1. Joint mobility drills work. The CNS is very powerful. If you learn how to speak the language of movement, you can open the door to a world of physical possibilities.
2. Truly understanding movement is an art form as well as a science. I am going to need a lot of practice watching gait and movement. I can't wait to start!
3. Dr. Cobb is a very special person, so is Kathy. Not everyone is good at teaching... both Kathy and Dr. Cobb are very talented teachers and convey information in an exciting way. The enthusiasm they generate is contagious.
I have more to say about what I have learned... I am going to need some time to digest it.
Andrea DuCane spent almost the whole weekend with us. It was a little more than a year ago that I first learned about Z-Health in her kettlebell classes.