I finally got back to William's yoga class today. I missed classes all month in March due to bad weather and William's Yoga vacation. It was nice to get some direction and move away from my vanilla standing asana practice. I love yoga class!
I got some kettlebell work in before Maura showed up for our bench press workout.
Doubles with the 16kgs - 4 times through...
Double Swing 10
Double Squat 5
Double Clean 10
Double Push Press 5
It was Maura's light bench day, so I worked light as well.
~I goofed around with some close grips and wide grips. Bench press is not a natural movement... I was surprised at how easy it was for me to press with different grips! Both felt great!
Double KB OH Presses
~I have been grooving the doubles lately. I have had my classes doing doubles all week... Gabi from Hungary has also been feeling the same doubles groove. It must be going around...