Tuesday, March 4, 2008

Squat Night

Another fun night of squats with Birthday Girl Maura Shuttleworth. Here is how it all went down...

Back squats
95X8
135X5
150X5
185X2 for 6 sets

Front Squats
95X5
115X5
135X5
135X5
115X5

Bulgarian Split Squats
2/16kg kettlebells
5 reps, 3 sets

2 comments:

Franz Snideman said...

nice job as usual! Happy birthday to Maura :)

fawn said...

Thanks Franz!