Saguaro Cactus... The pool
I have to confess... I was so happy to be back at The Press training! It is good to rest and relax because it makes training that much better! I met up with Maura tonight. We had to double down on bench press and squats. Here is how it all went down...
~All had a pause
Close Grip Bench
Competition Grip with a pause and press command
~I am up to 80%, which is 188lbs... I felt strong at 185, so I moved up to 190. The squats felt great! Here is a video of set 4 of 5...
~190lbs. Squat - fun, fun, fun!
OH KB Presses
~A funky ladder of 8's, 12's and 16's
I was a little low on energy... so, not assistance lifts. Deadlifts on Friday.