Wednesday, April 2, 2008

Bench Day

It was bench press day for Maura and me tonight. Maura LOVES the bench press, which make me like it a little more that I would normally. Here is how it went down on the bench at The Press...

Bench Press
75X5
85X3
95X1
110X1
110X1
95X3
85X5
~All had a short pause... I wasn't totally happy with the first attempt at 110, so I did another with a better pause. The last set was with pauses and a press command from Maura.

Then we did some pull-ups and triceps. It was a fun night at the gym.

Snatch update....
Yesterday
16kg - 150 = 300
12kg - 20 = 20
Total - 320

Today
16kg - 20= 40
20kg - 10= 30
12kg - 10 = 10
Total - 80
Grand Total = 1610

1 comment:

Maura said...

Great job on the 110! Your benches are looking better every week. You will be a bencher before you know it!

Maura