I had a great day today! It started with a yoga class with William. He surprised us with a Mysore practice... I got some great feedback which was very helpful.
I was thrilled to have my husband join my class tonight! He did great and looked great in his Zubaz! I got a few swings and snatched in with my class.
After class I just had to try a TGU with the 28kg... I have been wanting to try it for a while, and seeing Nikki Shlosser nail the 32kg, well I just had to give it a shot. I have to say the most difficult part of the whole movement is the size of the kettlebell. It was almost unwieldy... any way here is a something for your viewing pleasure....
Here is how my bench workout went down with Maura Shuttleworth; bench press champion...
85lbsX 3 reps X 8 sets
Chest Supported Rows
Triceps Press Downs
This was a difficult one to stay on task tonight... Maura loves to bench, so she kept me reigned in. LOL!
12/12 X3 = 144 Points