I had to get my deadlifts in a day early because Aaron and I will be having a long over-due vacation. We are going to be heading down to Phoenix tomorrow to visit Aaron's parents for a long weekend. We are really looking forward to it! Maura was good enough to make it to my class, then we tore it up on the deadlift platform. Here is how it all went down...
Sumo Deadlifts off a block
~I get the box squats now, I really felt my hip flexors working! I totally blasted the deads tonight... they felt great. We set the Gym Boss and pulled on the minute.
Conventional DL off a block
~This should be an improvement from last week.
~155lbs. to the knee, thinking hard about my lats...
~I finally feel like I "get" the HGM