I did some double kettlebell work with my class tonight. I even did some bear crawls... it was fun! Then I met up with Maura for squats. I just started a new cycle, so the weight is pretty light at this point, which makes workouts fun.
~After the second set, the weight just flew up, I felt really strong. Well, 175lbs is pretty light for me now. Plus, I really sunk depth! Felt Great!
~felt much better this week! I think I might be getting it...
16, 24, 20, 28kgs 10 swings, 3 sets
~This was Maura's idea. It was like cardio!
5 Reps of 3 Sets