It was light bench press night for Maura and me. I warmed up with my kettlebell class and did some doubles.
Double 16's, 4 Sets...
Double Swings -10
Double FSQ - 5
Double Cleans - 10
Double PPress - 5
~A few other things, Renegade Rows, Step Back Lunges, nothing too exciting...
Then Maura and I got down to work. Here is how it all went down...
Comp Grip with Press Commands
~Wow that is a lot. I didn't realize I did so many sets.
~Biceps work... way easier than Pull-ups.