Thursday, May 22, 2008

Bench Press

Wednesday was bench press day. Nothing too exciting, Maura went easy on the pressing, but was good enough to give me some help. Here is how it all went down...

Bench Press
75X5
75X5
80X5
80X5

With Press Commands
95X3
105X2X2

Touch and Go
95X5
~
My energy has been low on Sundays... so I haven't been training like I had planned.

Pull-Ups
15lbsX3
20lbsX2
20lbsX2
15lbsX2
15lbsX2

Chest Supported Rows
45lbsX8
55X8
55X8

Stability Ball Pull-Overs
16kg KBX8X3

No comments: