Friday night was deadlift night. I felt strong... and lifting went well! Here is how it all went down;
Deadlift off the block
~My hip flexors on my right side started bugging me a little around set 5.
~Focusing on upper body tension... and trying not to dawdle at the bottom.
Conventional off the block to the knee
~Rif gave me a new assignment for this lift... because my hip flexors were complaining, I opted for the old lift.
~For some reason, rack pulls feel more difficult than I imagined.
Ham Glut Machine
~I think I am getting this!