Friday night deadlifts were a lot a fun... like always! Mike N and Jodi made a cameo appearance, which was nice. Maura's friend Vicki also joined us, which was an extra nice surprise. Here is how it all went down...
Sumo Deadlift off a block
~I just realized I made a mistake on my calculations... I should have been at 210lbs. My right hip started bugging me half way through again... inside toe pulls cleared it up. I seam to want to flex my toes only on the right when I pull which is causing the hip thing. Weird.
~Not on the schedule... but it felt like the right thing to do.
20lbs - 1
10lbs - 2
10lbs - 2
~After conventional DL's I was exhausted! We opted for some lat work in the form of pull-ups. After pull-ups I was toast.
I may be on the edge of over reaching this week. I did not want to do rack pulls or HGM, so I skipped them. I like to train using intuition... if I REALLY don't want to do something, I usually don't.
After DL Party, Vicki, Maura and I went to the Half Time Rec for some fun. Maura and Vicki's favorite band, Mark Starey and the Whiskey Roses were playing. We had a lot of fun dancing, laughing and drinking!
Saturday after my kettlebell classes, I was beat! I was low on sleep and had too much fun the night before on deadlift night, maybe not the greatest choice ... Ooops! I spent Saturday afternoon resting my sore muscles and just chilling out.