Sunday was bench press day. Nothing terribly exciting happened at the gym. Maura and I both had taxing workouts during the week. I got two PR's' Squat 240lbs and Deadlift 285lbs. I didn't feel greedy enough to press my luck with a PR on Sunday bench pressing... in fact I felt compelled to go a little light, even though Sunday is supposed to be my heavy day. Here is how it went down...
With a Pause and Press command
~I try to make a pause for each press. Then I feel like I need a few sets with press commands, just to make it official.
~I did some chin-ups between bench press sets. Maura is in her bench shirt on Sundays, so there is extra time between my sets.
Seated Plate Raises
~These are getting much easier... I might even move up to the 35's soon!
After a fun day bench pressing Maura came over to my house for some BBQ fun. We brought Jeremy, another powerlifter along for the fun. I can't think of a better way to spend a Sunday.