Special kettlebell class this morning at 10am. I worked out along with my class doing some "I go you go" style. Maura joined my kettlebell, this was our warm up for a squat workout. Because it is a holiday today the Press closed early, which made for a busy day at the gym. Good times. Here is how it all went down...
~My plan was to goof around with some heavier weights... but too much fun yesterday made 205lbs feel heavy, so I backed down to 185. One of the guys pointed out that my knees are starting to turn in... I have noticed this as well. He said to train adductors, this didn't really make sense to me. I looked in Starting Strength, and sure enough... Mark Rippetoe explained that weak adductors will force the Rectus Femoris to help out... which causes the knees to cave. Cool! I always have to know why.
That was it. Pretty much a couch day today. Two PR's last week and a BBQ made for a lazy day.