I just finished my last weekend of R-Phase. I got to learn about bone rhythm... interesting stuff. I also had a chance to have a private session with Dr. Cobb. So, for any one who has been through R-Phase, you know it has been a very intense weekend. I learned so much... I am just trying to catalog it in my pea brain the best I can so I don't forget too much!
Any whoo... Maura and I met up for squats last night. Lucky for me it was the start of a new cycle. Here is how it all went down.
~ I make 3 videos of my knees after it was called to my attention last week that my knees don't track perfectly... here is a video of my last set of 3 reps, it look like the others. I'm not sure what to think. (Rif, what do you think) (Z People... I already know I hold a lot of tension in my jaw. I'm working on it.)
OMG! In case you didn't know... R-Phase is extremely stressful on the CNS. I was gassed out and had to quit after the pause squats. Yikes!
My private with Dr. Cobb was awesome. I will have to elaborate more latter.