Monday is squat night, and Anna White joined Maura and me. I think this is the first squat party. We are training for Raw Nationals, all three of us are on the Press Gym Team! How cool is that? Here is how it all went down...
~Squats felt great!
~Anna has never done pause squats before... we had to show her this cool assistance lift! Good Stuff!
Bulgarian Split Squats
16/16kg kettlebells - 5/5X3