Wednesday, July 2, 2008

Back on the Bench

Maura is back from Bench Press World's, which means training bench press is going to be back on track. Here is how it all went down...

Bench Press
75X5
95X3
105X1
~with commands
110X1
110X1
105X1
~close grip
95X3
95X3
95X3

Seated Plate Raises
25lbsX8X3

Face Pulls
60lbsX10X3

Maura and I were both low on energy, so we called it quits after the face pulls. Raw Nationals are in 22 days.

3 comments:

Franz Snideman said...

There we go Fawn! Back on the bench.... NICE!!!!

Mark Reifkind said...

nice nice nice nice nice! looks very solid with good volume intensity and weight digressions on the assistance lifts. well done. I think your bench is going to suprsise you soon- then you will love it.lol

fawn said...

Thanks guys! I am hoping to hit 120 at the meet.