Wednesday and Sunday are bench press days... Bench press is my least favorite lift. I am sure the main reason I don't love the bench press is because it is a weak lift for me. My form is pretty nice, even by Rif's standards, but I am still 10lbs short of pressing my body weight. If it wasn't for my stellar lifting partner, Bench Press Champion Maura Shuttleworth, I would bomb the bench press altogether. Lucky for me Maura loves the bench press, and her love for this lift carries over for me. I don't always post my bench press workouts because they are still pretty vanilla... I should be working on boards and some other variations, but I just haven't gotten there yet. Any whooo here is how it all went on for me on the bench....
Press with Commands
~I really feel like I own 110lbs.