Monday is my regular squat day. After a weekend of fun with friends, and missing my deadlift day on Friday, I was really looking forward to getting under the bar again. Maura had the day off work so we met up early at The Press for our squat workout.
This is the difficult part of training for me. I am at 90% of my 1RM, I had 2 sets of 2 at 115lbs on the menu. Here is how it all went down...
~ I don't really know what happened... 215 moved like crap. I can't even say the bar felt heavy... I simply didn't have the juice. I might have got one good squat on my first rep of the first set. On the second rep I really twisted my way up, I don't know why. The second set, I didn't hit depth and the second rep moved very slowly.
~I think these moved up better than last week. I will have to make a movie for Rif's approval. I feel it in the hip flexors which is where I believe I am supposed to feel it.
I worked out with my class. I went pretty light, with the exception of Bulgarian Split Squats... that was part of my squat workout. I did 2 sets of 2 with double 16's.
I usually workout with my class, but I don't count it as a workout because I am distracted. I have to watch over my students, make corrections, offer demonstrations and coach. It doesn't seam balanced to me... so I feel like that training really counts as a workout.