I want everyone to know that I am now I-Phase certified. How cool is that? If you are a Z person you know that is pretty cool! I had a great weekend with Dr. Cobb, Kathy, Mike TN and Andrea. Dr. Jim Ryan sat next to me, so he was stuck being my partner quite a lot... which was very nice for me. Marty Larson was there to stir things up, Joe Pavel has a spooky eye so he is a good person to practice drills with, Brad is always an interesting case, so he makes a great partner and Aaron Schwenzfiere is so well read and smart he makes the class extra interesting. We had a pretty small class, so I feel like that was to my advantage... and I need every advantage I can get.Mike and Aaron
I can actually make it all work right... well I will have to practice. Yikes!
Today was squat day, Maura is off to bench nationals this weekend. Maura had her last bench workout and I did some squats. Here is how it all went down...
I am working on NOT over training. This is a big problem for me because I don't totally know what over training is... for myself. Here is the my biggest problem, even if I don't feel like training, I will feel left out if I don't join in. How am I supposed to know if I am over trained?