Wednesday, August 20, 2008

Bench Press Night

I did some work with the 12kg kettlebell with my class. About 20 minutes (10 working minutes 30/30) of cardio. I also did a few heavy snatches with the 20kg yesterday, which left my traps feel taxed today. So, when I met up with Maura for bench press my energy was feeling a little low. Here is how it all went down...

Bench Press
75lbsX5
100X3X5
~Wow, this was a lot of work. The bar felt heavy, even with 2-5 minutes of rest between sets.

Abs. I still can't believe I am actually doing these.

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