After I stunk up Raw Nationals with my deadlift (or lack there of), I haven't really pulled since... I am feeling very stuck, I am really no stronger now then I was in February. That is a little depressing. So I met up with Maura for my first night back pulling. Because I am feeling so lost in regards to deadlift, I kept it all real simple. Here is how it all went down...
~I was going to pull some sumo, but it was a busy night at The Press on the deadlift platforms. I called it quits a little early...
~Double overhand grip. I am not sure if these are as taxing on the CNS as regular deadlift.
~I haven't done this movement for a while, this machine is a killer!
I might need a different night for deadlifting... I certainly need a different approach. I just don't know how to pull heavy without over doing it.