Saturday, August 16, 2008

KB Doubles

I did a little training with my class today. I go you go style...

Double 16kg
Double Swing - 10
Double FSQ - 5
Double Clean - 10
Double PP - 5
~Swings were easy, Squats were easy, Cleans are always a challenge, and Push Press was more difficult than I remembered. I ran through the whole sequence 4 times.

Renegade Row/Punisher
Double 16kg
5X3

2 comments:

Franz Snideman said...

Double KB drills are my favorite. They just feel so much more powerful and explosive!

Nice sequence!

fawn said...

Thanks Franz!
I rally like doubles too. I should do more, more often.