Now that general consensus that I am over trained I have decided to report all kettlebell activity, even if I don't really consider it a part of training. Saturday I worked out with one of my star students. Here is how it all went down...
Single Hand Swing Pyramid
Bulgarian Split Squats
12/12kg; 5l/5r X3
Push-ups with toes on a bench
16kg; 3l,3r X 3
We finished up with some abs, which I hate. I hate ab exercises. I think they are boring.
I also did a bunch of swings and snatches and squats with my early class. I can't remember what I did, but it was not taxing at all... I used a 12kg.