Monday, August 4, 2008

Kettlebell Workout

Now that general consensus that I am over trained I have decided to report all kettlebell activity, even if I don't really consider it a part of training. Saturday I worked out with one of my star students. Here is how it all went down...

Single Hand Swing Pyramid
20kg
5l/5r
6l/6r
7l/7r
8l/8r
9l/9r
10l/10r
9l/9r
8l/8r
7l/7r
6l/6r
5l/5r

Bulgarian Split Squats
12/12kg; 5l/5r X3

Push-ups with toes on a bench
6,6,6

Windmills
16kg; 3l,3r X 3

We finished up with some abs, which I hate. I hate ab exercises. I think they are boring.

I also did a bunch of swings and snatches and squats with my early class. I can't remember what I did, but it was not taxing at all... I used a 12kg.

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