Thursday, August 7, 2008

Kettlebells and Bench Press

Warmed up with some swings and snatches using a 12kg with my kettlebell class. Then I met up with Maura for some bench press. Here is how it all went down...

Bench Press

75lbsX5
95X5
95X4X4

Pullovers
16kg kettlebell 8X3

Chest Supported Rows
55lbsX6X5


Tuesday Kettlebells

Snatch on the Minute
12kg - 5l/5r, 6l/6r, 7l/7r
16kg - 5l/5r, 6l/6r
20kg - 5l/5r, 5l/5r, 5l/5r

Renegade Rows/Push-up
12kg
5l/5r/10 push-ups X3

Some other stuff, can't rememeber

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