Monday, August 4, 2008
Squats... my favorite.
I don't care if I stunk up Raw Nationals. I don't care if I missed my first ever squat with 242lbs on my back. I still love to squat. I know I have a lot of room for improvement... but I am going to keep at it because squatting is fun. Plus I think squatting is the most superior lift. Yep, it is even better than deadlifting.
Here is how it all went down...
~all good stuff... I goofed around with different descents, quick and slow. I also focused on bone rhythm.
Neutral grip pull-ups
~somehow Maura talked me into doing abs.... god, how I hate doing abs.
I worked with the 12kg with my class tonight. Nothing too exciting, swings, squats and snatches.