I started my Sunday morning with yoga class at Lisa's Neti Neti Studio. It is so nice to attend class, someone else is thinking about the sequence and I am free to enjoy the movement. What a very nice way to spend a Sunday morning.
After lunch I rushed off to the gym to bench with Maura. Maura is getting ready for Bench Nationals. I am in charge of getting Maura's bench shirt on, which is a pretty big responsibility. No bench shirt on my back, here is how it went down for me...
Close Grip Bench Press
Abs and something else... I can't remember.