Rif has been on me to do some board presses for months now. When I saw him at the RKC weekend he would hear none of my whining about how my deadlift is stale because I only cherry pick his advice. Now Ellen Stein is telling me to do board presses... wellat the risk of pissing off two accomplished lifters and getting no more advice I finally gave it a shot tonight. Here is how it all went down...
Closer Grip 2 Board Press
~I actually used my Z Health half foam roller, which is about a 2 boards thick. Wow, this was much easier on my shoulders. I think I like board presses.
~Not my usual squat style... I am trying to learn the new tgu. I am not sure I really get it. Maybe I am doing it wrong...
~I just couldn't gut out that last one.