Maura and I met up for our usual Friday night workout. We had to make it quick, because we wanted to catch the Presidential debates. I am trying some new things in an effort to break through a plateau in the deadlift. Maura's friend Paul brought his bands so, I gave bands a shot for the first time.
Box Squats with Bands
Bar/2-55lb Bands - 3,3,3
65lbs/2-55lb Bands - 2X12
~Rif warned me not to try bands yet... but Paul was there, he knew how to set them up, so, I though I would take advantage of his knowledge. The bands took a little getting used to... but after I got the hang of them I really liked bands! I probabaly could have gone with a little more band tension and a little heavier weight. The bar rode up higher on my shoulders, which was wierd.