Monday, September 29, 2008

Max Effort Day...

I am trying some new stuff these days in the gym. Today is my max effort day. Maura and I met up in the gym for some squatting fun. Here is how it all went down...

Box Squat
95X5
135X3
155X3
165X3
175X3
185X2
185X2
190X1
190X1
~190 was a pr for me.

Heavy Walk Outs
225
245
255
~Wow... heavy.

Front Squats
135X3X4
~I know 4 sets is a weird number... that is just the way it worked out for us.

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