It is always a real treat to get some direct guidance... Wednesday morning is my yoga class with William. Training my yoga practice with William has a draw back... now that I have worked with a world class instructor like William, most other yoga classes are a big joke to me. William is actually the person who inspired me to teach movement.
We worked on back bends... Specifically anchoring the femurs into the hips without squeezing the SI's or tensing the groin. More about this latter.
~Squats felt great. I was scheduled to do 205lbs, but I backed off just a little. I have decided not to compete in the TCO after all. I am gearing up for Hudson instead.
~Felt great, 155 was easy.
Yep, I still hate abs.