Saturday, October 4, 2008

Deadlifts

Well, I was going to try something new, but it was just too big of a change for my comfort zone. Plus, I just didn't know what I was doing. Now my training is all goofed up... I am still planning on doing a meet on November 8. I've adjusted my goals to simply participating and maybe a 240 something squat. Oh well... Here is how it all went down...

Sumo Deadlift
135X5
185X5
215X2X5
~I have only 3 more Deadlift workouts before the competition.

Romanian Deadlift
135X5
165X5
185X3
185X5
185X5
~I am using wrist straps, it is an experiment.

Back Extensions
8,8,8,8,8

Abs
~still hate 'em

2 comments:

Franz Snideman said...

3 more DL workout until comp? Cool!

You will kick some serious BUTT!

fawn said...

Thanks Franz! Your words of encouragement mean the world to me!