Friday, October 17, 2008

Deadlifts

Maura and I met up for our deadlift workout. Here is how it all went down...

Sumo Deadlifts
135X5
185X5
205X2
225X2
245X1X6

Good Mornings
95X8
135X5
155X5X5

Back Extensions
BWX8X2
10lbsX8
25lbsX8X3

4 comments:

Franklin said...

Nice to see you with a solid DL training session .. great work!

fawn said...

Thanks Franklin!

Ellen Stein said...

ok now soon you should be eliminating that set with 205 and go right to 225. Yours truly....

fawn said...

Ellen,
I totally knew you would give me shite about the 205, LOL! Maura was pulling 205, so I did too, just by default.