I had the honor of having Jason Marshall of Lone Star Kettlebells and Jason Woods of How do you Move, join me for some kettlebell fun at The Press Gym this morning. How lucky am I??? I got the guys to put me through some of the FMS screens, I learned and practiced the new and improved TGU, Jason M showed me a way cool jump rope drill to work the bent press. It was a general exchange of ideas... well, mostly me stealing there ideas.
Jason Marshall is going to go far in the RKC. He naturally a very good coach, and has a quiet enthusiasm. Is able to recognize a good thing and apply it appropriately. He has the coolest looking kettlebell t-shirts (he gave me one for Aaron). Plus, he is just a nice guy.
Jason Woods is full of enthusiasm... you can't help but want to try what ever it is he telling you about. He is experimental and open minded regarding movement, which makes him a fun guy to train with. He has a natural talent for Z-Health and is great at applying it.
I am glad I had a few hours to chill out before it was time for me to do my squat training. Marua and I met up with Paul for squats tonight. Here is how it all went down...
~Felt great! Worked on keeping tight in the hole and chest up as suggested by Paul.
~This is the 4th of 4... just something to look at.
Box Squats with 55lb bands
~Oops, I over estimated my squat power and got stapled to the box! Maura had to get Paul from the other room to come help me off the box, LOL! After an appropriate weight adjustment squats were challenging and explosive. The fear of possibility getting stuck again gave me explosive power.
225, 245, 265
A little bit of abs.