Monday, October 27, 2008
Last Squat Workout...
Maura and I were thrilled that Anna White showed up for our last squat workout before Hudson. Paul gave us some coaching and we all gave it our best. Unfortunately, I forgot my camera at home, so no video this week. Here is how it all went down...
~I am planning on opening with 210lbs. I though I would check out to see how a 20lb jump would feel. I was feeling pretty nervous... but the lift felt great! In fact it felt so great I thought I would give 235 a shot, which also felt great. Ellen, that last set of 185 was for you.... no, really I just wanted to work on perfecting my form a little more.
~I meant to work these earlier in the cycle. Easy and felt great.
~I worked on keeping my chest up and driving through the sticking point. Actually 135 felt a little light.